The Row Machine and Recumbent Bike

The Row Machine and Recumbent Bike is one of the best exercisers for building a strong back, as well as one of the most effective low-impact aerobic exercisers for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.


The super quiet Row Machine and Recumbent Bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks.

Stationary cycling is also among the most effective low-impact aerobic exercises because The Row Machine and Recumbent Bike increases your metabolism for more efficient calorie and fat burning without impact on your joints.

Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks.

FEATURES:

Doubles as a recumbent bike and a rower

Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more

Attach the resistance cord under the seat for light leg presses

8 levels of smooth, quiet magnetic resistance, deluxe housing

Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading

Molded foam-padded seat and seatback

Rotating rowing pedals

Foot straps on all pedals hold feet securely in place

Extruded aluminum rowing beam

Sturdy steel construction

Wheels for portability

Folds for storage

Hand pulse sensor built into grips to measure heart beats per minute


Console:

Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse